Worldwide Cookbooks

The Consumer Viewpoint

SIMPLE ITALIAN COOKERY

American Woman's Home

Art of Living in Australia

Cooking Eggs

Elegant Art of Dining

Guide to Marketing and Cooking

Italian Recipes

Meal Preparation

School and Home Cooking

Physiology of Taste

Tried and True Recipes

Library of Cookery

Hans Christian Andersen . American Fairy Tales . Grimm's Fairy Tales

Aesop's Fables - Tales with Morals . Mother Goose . Mother Goose in Prose

CONTENTS.


CHAPTER I. THE CLIMATE OF AUSTRALIA. Their semi-tropical climate
hitherto unrecognised by the people of Australia--Reasons advanced for
this statement; early gold-mining era influences still at work, and
Anglo-Saxon heredities--Hot months and cooler months; temperatures of
the Australian capital cities--Fluctuations of temperature and
barometric pressure not extreme--Equability of Australian climate a
marked feature--Not many successive days of great heat--Humidity of
atmosphere in different colonies--A dry heat always preferable to a
moist heat--Duration of the different seasons, and months apportioned
to each season--Prevailing winds, and ROLE of hot winds

CHAPTER II. THE ALPHABETICAL PENTAGON OF HEALTH FOR AUSTRALIA. The
Alphabetical Pentagon a convenient form of remembering that the FIVE
essentials of health--namely, Ablution: the Skin and the Bath; Bedroom
Ventilation; Clothing; Diet; and Exercise--occur in alphabetical order

CHAPTER III. ABLUTION--THE SKIN AND THE BATH. Important and numerous
functions of the skin--The skin itself and its different parts--The
use of the scarf skin--The structure of the true skin--The
perspiration tubes--The tubes of the oil-glands--Great value of the
cold bath--Importance of the rubbing down after the cold bath--The
cold bath as a preventive of disease--The cold bath in the maintenance
of health--The warm cleansing bath--The beneficial effect of adding
salt at the end of a warm bath--Other interesting hints

Loss of hair in Australia--Structure of the hair, and its blood supply
--The hair is not a tube--Management of the hair--Singeing the hair--
Washing the hair--Description of brushes and combs recommended--Hard
rim of the hat a factor in thinning the hair--Excellent applications
for promoting the growth of the hair

Formation of the nail--Different parts of the nail--Growth of the
nail--The care of the nails

Disorders arising from loss of teeth--The preservation of the teeth--
An admirable recipe for a tooth-powder--Management of the teeth--Use
of floss silk

CHAPTER IV. BEDROOM VENTILATION. The bedroom the most important room in
the house--necessity for proper ventilation--Extra allowance of sleep
in hot climates--Crowding of articles in bedrooms condemned--Results
of breathing vitiated air--Injuriously affects the heart as well as
the lungs--The proper dimensions of a bedroom--Regulation of the
ventilation--Mosquito nettings for summer months--Fresh air equally
required in the cooler months

CHAPTER V. CLOTHING, AND WHAT TO WEAR. No clothing actually creates
warmth of itself--The varying powers of clothing to detain air in its
meshes--Two or three layers of clothing always warmer than a single
garment equal to their combined thickness--The transmission of the
body-heat to the clothes--The different fabrics are either good or bad
conductors of heat--Permeability of clothing to air--The vegetable
kingdom; the properties of cotton and of linen--The animal products;
the properties of silk and of wool--Wool one of the best materials to
wear next the skin--Recommendations for wearing woollen under-garments
--The way to prevent them from shrinking--The modern pyjamas immensely
superior to the old-fashioned bed-gown--The clothing would be modified
according to the season of the year.

CHAPTER VI. DIET--IMPORTANCE OF BREAKFAST, FRUIT, TEA, COFFEE, ICED
DRINKS, TOBACCO. Breakfast usually scampered through--Monotony of the
ordinary breakfast--A plea for something better--Butter during
Australian summer months--The ice-chest an absolute necessity--
Breakfast should be a substantial meal

Fruit fortunately abundant in Australia--The agreeable qualities of
fruits reside in three factors--Fruit must neither be over-ripe nor
under-ripe--The anti-scorbutic properties of fruit--Changes in the
blood in scurvy--Mild forms of scurvy not uncommon--Symptoms of an
excess of uric acid in the stem--A word for olives

Abuse of tea by the gentler sex--Protest against lunch of tea and
broad and butter--An admirable opportunity for philanthropic efforts--
Tea to be enjoyed, and not misused--The making of tea--The anti-tannic
teapot

The three active principles of coffee--Coffee stimulates the brain--
Coffee relieves fatigue and exhaustion, whether mental or manual--The
virtues of coffee--Coffee as a remedy in different diseases--The
details of coffee roasting--The art of making coffee--The cafetiere,
or French coffee-pot--Proportions of coffee and of chicory in "cafe
noir" and "cafe au lait" respectively--Minute instructions for making
coffee

Universal use of ice in America--Ice indispensable in hot climates--
Expert opinions upon the value of ice in India--Medical authorities
practically unanimous in favour of ice when used with discretion--
Purity of the ice must be ensured

Proportion of smokers to non-smokers--Five out of every six men smoke
--Amount of tobacco used in Australia and in other countries--The
effect of tobacco on the system provisionally divided into three
classes--The principles contained in tobacco--Different results of
combustion from a cigar and from a pipe--Effect of tobacco when it is
unsuitable--Symptoms following excessive smoking--The smokers heart--
Men of middle age often compelled to give up tobacco--Effect of
tobacco upon the palate--Power to appreciate good wine lost after the
first whiff of cigarette, cigar, or pipe

CHAPTER VII. EXERCISE. Effect of exercise upon the muscles--Exercise
removes debris from the system--Bodily health the great desideratum of
the present day--Will power increased by exercise--Exercise improves
the quality of the blood--Exercise strengthens the heart and lungs,
and benefits the nervous system--Every one must perform his own
exercise; no carrying it out by proxy--Walking six miles a day the
orthodox amount of exercise--Early morning exercise not beneficial to
everybody--It is only by exercise, and by exercise alone, that the
different organs are brought to the perfection of health

CHAPTER VIII. ON SCHOOL COOKERY, AND ITS INFLUENCE ON THE AUSTRALIAN
DAILY LIFE. Enormous consumption of meat and of tea in Australia--A
contest between a semi-tropical climate and Anglo-Saxon heredities--
Progressive changes in the theories of education--The purpose of
education--School cookery instruction in England and in Australia--
Cookery in its relation to health--Cookery as a preventive of
drunkenness--Cookery in the formation of character--A national plea
on behalf of Australian school cookery

CHAPTER IX. AUSTRALIAN FOOD HABITS, AND THEIR FAULTS--A PLEA FOR THEIR
IMPROVEMENT. Food usually in harmony with climate, except in Australia
--Isothermal lines of Australian cities, Southern Europe, and southern
portion of United States--Australian food habits diametrically opposed
to climate--Lamentable state of Australian cookery--Restricted choice
of vegetables in Australia--Many other desirable vegetables never seen
here, but in great request elsewhere--No possible excuse, as they
would all do well--Extraordinary trouble in popularising the tomato in
Australia--A protest against "boiling," and nothing but "boiling," in
the cookery of vegetables--Cookery must be taught in Australian
schools--No national Australian dish, a reproach to Australia

CHAPTER X. AUSTRALIAN FISH AND OYSTERS--AND THEIR FOOD VALUE. No deep-sea
fisheries in Australia, although her people come from a maritime
stock--The defectiveness of our Australian fish supply--Our primitive
methods of fish capture--The beam-trawl in deep-sea fishing--Drift-net
and other deep-sea fishing--Benefits from the development of our
deep-sea fisheries--Fish markets--The "middleman" controversy--The
distribution of fish to the public--Fishmongers and the sale of fish--
The development of the oyster--The failure in the New South Wales and
Victorian oyster supplies--The recreation of our oyster fisheries--
The food value of the oyster--The food value of fish

CHAPTER XI. ON SALADS; SALAD PLANTS AND HERBS; AND SALAD MAKING. Salads
plainly intended for Australian use--Many people miss the present in
looking for the future--Cookery of the highest excellence amongst all
classes in France--A contrast between the English and the French
methods of making a salad--Detailed instructions for the preparation
of a French salad--Importance of a roomy and properly shaped salad
bowl--Poor display of greengrocery in Australia as compared with the
show of meat--Salad plants in great request elsewhere which might
readily be cultivated in Australia--Salad herbs indispensable to a
proper salad, but entirely unknown in Australia--A complete recipe for
the famous Mayonnaise sauce--An excellent recipe for a herring salad

CHAPTER XII. ON AUSTRALIAN WINE, AND ITS PLACE IN THE AUSTRALIAN DAILY
DIETARY. "With time and care Australia ought to be the vineyard of the
world"--Interesting facts in the early history of the vine in
Australia--Figures showing the possibilities of Australian viticulture
--The climate--The soil--"Cepage," or variety--The preparation of
the soil--Laying-out the vineyard--Whether to plant cuttings or
rooted vines--The height of the vine above the ground--On pruning--
The cellar--The gathering of she grape--Varying additions to the must
--The must itself--Fermentation--THE TASTING AND JUDGING OF WINES--
uniformity required in Australian wines--The future success of the
Australian wine industry, and upon what it depends